You’ve followed your training plan to the letter for your next event. Your new running shoes have been bought. You have even written up the menu of what you’ll eat the day before the competition. But have you thought about sleeping? No need to explain that good quality sleep is essential for athletes.
Here is some good advice to help you quickly drop off to sleep the night before a competition:
Here’s some in-house advice to simplify your life. Give yourself the luxury of sleeping just a short distance from your event. That way you will gain some extra sleep time in a comfy bed looked after by an attentive innkeeper.
We invite you to stay at one of our accommodations in the Memphremagog region: hotels, inns, B&B’s, many options are available. Consult the Accommodations section at www.tourisme-memphremagog.com to find lodgings that suit you. Among others, you can get a 15% discount at Manoir des Sables or at Cheribourg by saying that you’re taking part in the “Courir en Estrie” series.